To help stay positive and keep active during lockdown, a number of online fitness sessions have been created that you can do from home.

Sport and Fitness lecturer Scott Hislen has put together the videos which are being posted across the College’s social media channels every week as part of #WorkoutWednesday.

The first few sessions are available to watch on YouTube:

Chair-based routine

Bodyweight routine

Keep your eyes peeled for more sessions every Wednesday in the coming weeks.